Weigh In record (no journal entry) for 24 September 2018
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140.4 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1617 kcal
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Fat: 42.61g | Prot: 57.02g | Carb: 247.52g.
Breakfast: Granny Smith Appels, Quaker Havermout (40g). Lunch: AH Zalm Sandwich Plakken, AH Veldsla, AH Pistolet Bruin. Dinner: AH Chinese Kool, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Tumtum, AH Conference Peren, Napoleon Fruitmix, Koffie met Melk en Suiker, AH Ongezouten Cashewnoten, Pompoen brownie, Banaan. more...
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losing 7.7 lb a week
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