Weigh In record (no journal entry) for 21 August 2012
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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874 kcal
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Fat: 27.11g | Prot: 58.13g | Carb: 87.45g.
Breakfast: blueberries, berries, chobani greek yogurt, cheddar cheese, 100% whole wheat, hard boiled egg. Lunch: bruschetta, panini, mozzarella, turkey. more...
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gaining 0.8 lb a week
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