Weigh In record (no journal entry) for 24 September 2018
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209.7 lb
Lost so far: 80.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1615 kcal
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Fat: 62.99g | Prot: 83.73g | Carb: 179.14g.
Breakfast: Peynirli Sıkma, Domatesler, Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta, Çökelek, Bazlama. Lunch: Çerezya Soslu Fıstık Cips. Dinner: Patates Kızartması, Kızarmış Unlu veya Ekmekli Mezgit. more...
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losing 6.7 lb a week
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