Weigh In record (no journal entry) for 24 September 2018
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267.4 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2161 kcal
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Fat: 89.96g | Prot: 110.89g | Carb: 232.74g.
Breakfast: Prozis Sementes de Chia, Mimosa Iogurte Aroma, Pastel de Bacalhau, Pão com Chouriço. Lunch: Café Expresso, Bacalhau à Brás. Dinner: Pão Branco, Azeite Extra-Virgem, Continente Ovas de Bacalhau. Snacks/Other: Caju, Laranjas, Pastel de Bacalhau. more...
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4229 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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