Weigh In record (no journal entry) for 24 September 2018
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223.5 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1711 kcal
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Fat: 48.06g | Prot: 221.11g | Carb: 100.37g.
Breakfast: Sumo de Limão, Abacates, Ovo Cozido, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos. Snacks/Other: Banana, Xcore Nutrition Xtreme Casein, Manteiga de Amendoim, Xcore Nutrition 100% Whey Hydro Isolate SS, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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3508 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 1.3 lb a week
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