IowaBill's Journal, 21 August 2012

163.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 50.89g | Prot: 162.76g | Carb: 186.86g.   Breakfast: Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, fat free cottage cheese, Pure Organic Baby Spinach. Lunch: sweet pepers, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Polenta Light & Lean. Dinner: Nonfat Plain Greek Yogurt (Chobani), Almonds, Parmesan Cheese (Grated), Low Fat Sesame Ginger, Sweet and Spicy Chunk Light Tuna, Baby Carrots, Celery, Organic Baby Spinach, Organic Spring Mix - Mesclun. Snacks/Other: celery sticks, strawberries, Total 0% Greek Yogurt (Fage), boiled egg whites. more...

1959 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...