Weigh In record (no journal entry) for 21 August 2012
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1569 kcal
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Fat: 38.80g | Prot: 64.71g | Carb: 223.75g.
Breakfast: Bagel, Banana, Coffee. Lunch: Multigrain Bread, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Tootsie Pop, Gala Apples, Fiber One Chewy Bars. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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