Weigh In record (no journal entry) for 21 August 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 224.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2510 kcal
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Fat: 72.64g | Prot: 160.54g | Carb: 305.38g.
Breakfast: Poached Egg, Rye Bread. Lunch: Singles Thick, Chicken, Orange Juice. Dinner: Chicken Breast (Skin Not Eaten), Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Kraft Dinner, Caramel Dip, Apples, Ice Cream Cone. more...
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5018 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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