Weigh In record (no journal entry) for 24 September 2018
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241.8 lb
Lost so far: 18.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1501 kcal
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Fat: 48.92g | Prot: 67.52g | Carb: 197.46g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Chleb. Dinner: Pizza Hut Spaghetti Bolognese, Lubella Makaron Świderki, Zupa Koperkowa. more...
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gaining 1.5 lb a week
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kris514's weight history
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