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Yesterday was my first day of paleo and I already have more energy in the morning (perhaps it's placebo, but I'll take it). I love not having to measure food and count calories. I think that's what has derailed me in the past on other plans. As soon as my life gets busy I give up with the measuring and counting. I didn't get the 2p-3p slump/sugar craving yesterday either.
I'm in the car all day today, but have planned well so I won't need to stop at any fast food joints.
I think cauliflower is going to be my new best friend.....
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1694 kcal
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Fat: 104.73g | Prot: 102.71g | Carb: 99.49g.
Breakfast: egg whites, eggs. Lunch: chicken, olive oil, bacon, banana. Dinner: apple, olive oil, bacon, salmon, canned. Snacks/Other: Creamy Peanut Butter, sara lee, banana, almonds, almond. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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