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stuck to my 1200 cal. and did well.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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811 kcal
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Fat: 20.33g | Prot: 26.59g | Carb: 62.07g.
Breakfast: Nature Valley Protein Chewy Bars, folgers coffee, fat free original coffee creamer. Lunch: Garden Veggie Chips - Sea Salt, jimmy john's unwich turkey tom. Snacks/Other: jameson, banana. more...
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losing 49.0 lb a week
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