Weigh In record (no journal entry) for 24 September 2018
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209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2598 kcal
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Fat: 105.14g | Prot: 233.13g | Carb: 171.81g.
Lunch: Raejuusto, Naudan Jauheliha 10%, Spaghetteria Formaggio, kolme juustoa. Dinner: Raejuusto, Naudan Jauheliha 10%, Spaghetteria Formaggio, kolme juustoa. Snacks/Other: Pirkka Rasvaton Maito, Saskia Plus Sinkki + E Aprikoosi & Jasmiini, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%. more...
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losing 6.2 lb a week
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