Weigh In record (no journal entry) for 24 September 2018
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244.9 lb
Lost so far: 29.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1669 kcal
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Fat: 44.54g | Prot: 69.08g | Carb: 119.48g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, Leerdammer Original. Lunch: Snickers Eis (53 ml), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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