robertpolszewski's Journal, 21 August 2012

249.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 48.25g | Prot: 152.21g | Carb: 195.70g.   Breakfast: Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Fried Breaded or Floured Pork Chop, Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Black Beans, Fat Free Beef Franks. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Strawberries, GNC Creatine Monohydrate, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream, Whole Grain Cinnamon Swirl Bread with Raisins, Creamy Peanut Butter. more...

3655 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, elliptical - 10 minutes, walking - 1 hour and 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...