Weigh In record (no journal entry) for 23 September 2018
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172.6 lb
Lost so far: 87.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2018:
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1073 kcal
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Fat: 27.25g | Prot: 95.33g | Carb: 115.25g.
Breakfast: Kroger Old Fashioned Oatmeal, Frozen Blueberries. Lunch: Home-made salad, Russet Potatoes (Flesh and Skin), sirloin steak 1 oz. Dinner: Great Value Medium Black Olives, Blue Cheese, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Kidney Beans (Canned), Sweet Red Peppers, Fuji Apples, Happy Harvest Whole Kernel Sweet Corn, chicken breast, cooked, boneless skinless, Carrots. Snacks/Other: Honeydew Melons. more...
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losing 0.1 lb a week
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