tdreher's Journal, 21 August 2012

27.3 53 9

233.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 42.38g | Prot: 42.75g | Carb: 21.85g.   Breakfast: Almonds. Lunch: Almonds, Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. more...

3162 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours, Driving - 1 hour. more...