Weigh In record (no journal entry) for 21 August 2012
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189.9 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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983 kcal
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Fat: 9.57g | Prot: 105.44g | Carb: 126.24g.
Breakfast: asparagus spears, Boneless Skinless Chicken Breast Fillets. Snacks/Other: fuji apple, peach, jalapeno, Whole Wheat Thin Spaghetti Noodles, Reduced Fat Parmesan Style Grated Topping. more...
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losing 11.9 lb a week
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