Weigh In record (no journal entry) for 24 September 2018
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197.5 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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918 kcal
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Fat: 21.48g | Prot: 99.79g | Carb: 83.85g.
Breakfast: Almonds. Lunch: Carrots, Green Cabbage, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Capsicum, Red Tomatoes, Red Onions. Dinner: Healthkart Slim Shake, Amul Taaza Milk. Snacks/Other: Egg White, Apples. more...
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2780 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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