Weigh In record (no journal entry) for 24 September 2018
|
131.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
961 kcal
|
Fat: 54.77g | Prot: 80.17g | Carb: 34.85g.
Breakfast: 瑞穗 全脂鮮乳, 蛋黃酥. Lunch: 番薯/地瓜（去皮，水煮）, 青花菜, 蘿美萵苣, 清腿（肉雞）. Dinner: 牛排, 炒空心菜. Snacks/Other: 黑咖啡. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|