Weigh In record (no journal entry) for 24 September 2018
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224.2 lb
Lost so far: 16.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1200 kcal
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Fat: 61.10g | Prot: 48.03g | Carb: 125.74g.
Breakfast: Peanuts, Pasta with Vegetables, Cooked Cucumber. Lunch: Chocolate Fudge Candies. Dinner: Cooked Lentils. more...
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losing 15.4 lb a week
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tiredofgainingandlosing's weight history
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