Weigh In record (no journal entry) for 21 August 2012
|
169.6 lb
Lost so far: 36.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
1244 kcal
|
Fat: 59.26g | Prot: 53.32g | Carb: 128.03g.
Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 100% Whole Wheat Grain Bread, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: Blueberries, Strawberries, Low Carb Pasta, Butter. Dinner: Classic Beef Franks, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Sugar Free Peanut Butter Crunch, quaqer oats oatmeal, greek yogurt, sugar free strawberry preserve. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWhyguy's weight history
|