Weigh In record (no journal entry) for 21 August 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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936 kcal
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Fat: 47.71g | Prot: 26.66g | Carb: 115.81g.
Breakfast: chocolate muffin, coffee. Lunch: almonds. Dinner: kellogs protein meal bar. Snacks/Other: Rice chex general mills cereals ready-to-eat. more...
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gaining 3.5 lb a week
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