Weigh In record (no journal entry) for 05 June 2010
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237.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1332 kcal
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Fat: 70.47g | Prot: 58.42g | Carb: 124.69g.
Breakfast: Clover Honey, Promise activ Light Spread, Turkey Bacon, Unsweetened Iced Tea, Blueberry Pancakes. Lunch: Hot Dog Buns, Beef Franks. Dinner: Fat Free Chunky Blue Cheese Dressing, Deli Sliced Ham, Turkey Bacon, 2% Milk Mozzarella Cheese, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Strawberries, Oil Popped White Popcorn, Lay's Classic Potato Chips. more...
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gaining 3.5 lb a week
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