Weigh In record (no journal entry) for 23 September 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3517 kcal
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Fat: 155.14g | Prot: 156.44g | Carb: 373.57g.
Breakfast: Organic Prairie Organic 85% Lean Ground Beef , Legion Whey+, Kalona Super Natural Organic Unsalted Butter, Central Market Ground Flax Seed, Bob's Red Mill Organic Creamy Buckwheat. Dinner: Potato French Fries, Fuddruckers Onion Rings, Mustard, Ketchup , Cheddar Cheese , Bulleit Rye Whiskey. more...
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gaining 1.4 lb a week
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