Salamence's Journal, 21 August 2012

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 30.95g | Prot: 72.26g | Carb: 109.11g.   Breakfast: Roasted & Unsalted Sunflower Seeds, Nonfat Plain Yogurt, Nectarines, Plum. Dinner: Milk (Nonfat), Flour Tortillas (Fajita Size), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...