Weigh In record (no journal entry) for 21 August 2012
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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337 kcal
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Fat: 6.78g | Prot: 10.17g | Carb: 61.13g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. more...
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gaining 1.4 lb a week
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