Jstech's Journal, 21 August 2012

194.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 29.97g | Prot: 44.18g | Carb: 98.10g.   Breakfast: Grated Romano Cheese, Quick Grits, Egg White , Egg. Lunch: Sweet Potato Fries, Rye Bread, Mozzarella Cheese, Roasted Red Peppers, Portabella Mushrooms. more...

2268 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...