Weigh In record (no journal entry) for 05 June 2010
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1604 kcal
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Fat: 36.19g | Prot: 58.28g | Carb: 281.50g.
Breakfast: Strawberries, Caffe Americano (Grande), Premium Pyramid White Tea With Island Mango & Peaches, Organic Vanilla Soymilk, Blueberries, Blackberries, Lactose Free Vanilla Soy Milk, Old Fashioned Oats, Kretschmer Wheat Germ. Lunch: Dry Roasted Almonds (Without Salt Added), mustard, Chicken Breast, hot dog bun, cherry jam, blackberry jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dried Cranberries (Sweetened), Fuji Apples, Navels Oranges. Snacks/Other: Devil's Food Cookie Cakes, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2179 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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