Dawnhollie's Journal, 23 September 2018

157.7 lb Lost so far: 5.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 88.70g | Prot: 54.70g | Carb: 30.02g.   Breakfast: Cheddar Cheese, Scrambled Egg, Half and Half or Heavy Cream, Butter, Coffee. Lunch: Skippy Creamy Peanut Butter. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Meat Loaf. Snacks/Other: Water. more...

2193 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...