dmstewy's Journal, 21 August 2012

197.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 29.35g | Prot: 33.90g | Carb: 117.25g.   Breakfast: Cinnamon Chex, 1/2% Lowfat Milk, Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Club Sandwich, Tortilla Soup, French Fries. Snacks/Other: Big Stick, Carbmaster Strawberry Pomegranate Yogurt. more...

2756 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...