Weigh In record (no journal entry) for 24 September 2018
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155.4 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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872 kcal
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Fat: 26.01g | Prot: 122.17g | Carb: 34.86g.
Breakfast: Ичалки Сыр Диетический 27%, Яйцо, Яичный Белок. Lunch: Махеевъ Горчица Зернистая, Саянский Бройлер Филе Куриное без Кожи, Огурец (без Кожуры), Махеевъ Горчица Зернистая, Помидоры. Snacks/Other: 6Pak Nutrition Zero Syrup Chocolate-Caramel, Кукурузный Крахмал, Яичный Белок, Байкальский Творог Обезжиренный. more...
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gaining 7.7 lb a week
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