noel-b's Journal, 21 August 2012

35%

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 46.00g | Prot: 45.00g | Carb: 144.30g.   Breakfast: Half & Half. Lunch: WW SMRT ones orange sesame chicken. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale, smart ones mini cheeseburger. more...

1854 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...