Weigh In record (no journal entry) for 21 August 2012
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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1268 kcal
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Fat: 22.51g | Prot: 100.63g | Carb: 169.07g.
Breakfast: fat free milk, body by vi shakes. Lunch: skim milk, body by vi shakes. Dinner: vitamuffin, lean gourmet chicken alfredo florentine. Snacks/Other: nilla wafers, tomatoes, hellman's light mayonnaise, whole wheat bread, sugar free jello, fat free milk, kirkland three berries frozen, 100% Whey Protein Vanilla. more...
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2167 kcal
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Activities & Exercise:
Insanity - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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