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PamBrandon
Journal
21 Aug 12
PamBrandon's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
127.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
587 kcal
Fat: 15.54g | Prot: 48.92g | Carb: 65.55g.
Breakfast:
Graham Crackers (Plain or Honey, Includes Cinnamon), Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee.
Lunch:
Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples.
Snacks/Other:
Light String Cheese.
more...
1450 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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