Weigh In record (no journal entry) for 23 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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772 kcal
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Fat: 22.83g | Prot: 18.06g | Carb: 124.08g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Thomas' Onion Bagel. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's weight history
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