Weigh In record (no journal entry) for 21 August 2012
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1127 kcal
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Fat: 38.33g | Prot: 68.47g | Carb: 138.09g.
Breakfast: Egg White, Scrambled Egg, Pocket Thins. Lunch: Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Cucumber (Peeled). Dinner: Velveeta Queso Blanco, Whole Grain Thin Cakes. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Plums, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2685 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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