Teswa's Journal, 21 August 2012

121.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 112.34g | Prot: 79.41g | Carb: 63.55g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Sweeteners (Saccharin) , Advantage Chocolate Peanut Butter Bar. Lunch: Broccoli , Parmesan Cheese (Grated) , Simply Dressed Caesar Salad Dressing. Dinner: Red Raspberries, Cos or Romaine Lettuce, Grilled Lemon Pepper Chicken, Chardonnay. Snacks/Other: Organic Creamy Peanut Butter, Macadamia Nuts, Cheddar Cheese, Just A Handful of Dry Roasted Unsalted Almonds. more...

1532 kcal

Activities & Exercise: Driving - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...