Weigh In record (no journal entry) for 21 August 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2230 kcal
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Fat: 93.33g | Prot: 107.35g | Carb: 254.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee, 00928588. Lunch: Avocados, Tortilla Corn Chips, Curried White Chicken Deli Salad. Dinner: Turkey Ham, Fried Egg, Strawberries, Lemonade, Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Snacks/Other: G2 Perform 02 - Fruit Punch, Sweet Cherries, 00928588. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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