franguimaraes's Journal, 23 September 2018

Weigh In record (no journal entry) for 23 September 2018
139.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2018:
135 kcal Fat: 2.74g | Prot: 4.33g | Carb: 24.30g.   Snacks/Other: Bolo de Banana e Aveia. more...
gaining 1.1 lb a week

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