Weigh In record (no journal entry) for 21 August 2012
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170.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1746 kcal
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Fat: 57.20g | Prot: 64.11g | Carb: 245.48g.
Breakfast: honey, milk, corn flakes. Lunch: Dried Coconut (Flaked, Sweetened), Fried Battered Fish, White Rice (Medium-Grain, Cooked) , Pinto Beans (Mature Seeds, Canned) . Dinner: fried eggs, Butter (Salted), White Bread. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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