Weigh In record (no journal entry) for 23 September 2018
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166.9 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1116 kcal
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Fat: 28.93g | Prot: 52.95g | Carb: 132.18g.
Breakfast: Leinsamen, Bananen, Marmelade, Apfelmus ungesüßt, Hacendado Pan. Lunch: Roter Tafelwein, Hacendado Pan, SPAR Ensalada Variada, Hacendado Judia Verde Plana, La Sirena Coliflor, Spargel (Roh, Gefroren), Pellkartoffeln, Hacendado Pollo Asado. Dinner: Danone Yogurt Natural, ElPozo Jamón York, Alipende Queso Blanco, Hacendado Pan, Roter Tafelwein. Snacks/Other: Kaffee mit Milch, Finn Crisp Pan De Centeno Fino, Cookie, Mandeln. more...
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losing 2.6 lb a week
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