Weigh In record (no journal entry) for 05 June 2010
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216.2 lb
Lost so far: 83.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1231 kcal
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Fat: 42.79g | Prot: 70.71g | Carb: 137.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Pork Shoulder (Whole). Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 2.8 lb a week
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