mamba4ever's Journal, 21 August 2012

Well at least it is not going up!

216.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 4.50g | Prot: 5.00g | Carb: 57.00g.   Breakfast: Mcdonald's oatmeal. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...