Weigh In record (no journal entry) for 21 August 2012
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
1420 kcal
|
Fat: 51.40g | Prot: 128.20g | Carb: 119.30g.
Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Reduced Fat Mayo with Olive Oil, Tuna Salad Sandwich-Ready - Chunk Light, 2% Milk American Cheese Singles, AdvantEdge Protein Shake, 100 Calorie Cottage Doubles - Pineapple, Jalapeno String cheese part skim. Dinner: 100% Whey Gold Standard, CHEESE PIZZA SNACKS. Snacks/Other: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|