Weigh In record (no journal entry) for 21 August 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1398 kcal
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Fat: 83.95g | Prot: 125.95g | Carb: 37.40g.
Breakfast: Natural Sliced Colby-Jack Cheese (Sargento), CLA, Minced Garlic, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Spinach, Egg. Lunch: Balsamic Vinegar, Colby Jack Cheese, Spinach, Premium Blend Spring Mix, Tuna Fish Salad. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Soft Boiled Egg. Snacks/Other: Natural Brand Clear Mixing Super Fiber, Colby Jack Snack Sticks, Natural Brand Clear Mixing Super Fiber. more...
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2674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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