Weigh In record (no journal entry) for 23 September 2018
|
207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
2477 kcal
|
Fat: 116.48g | Prot: 161.11g | Carb: 195.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Jack's Original Mexican Style Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), V8 Veggie Blend Healthy Greens, Fairlife Whole Milk. Snacks/Other: Corn Nuts Ranch Corn Nuts, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|