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Miss Lisa
Journal
21 Aug 12
Miss Lisa's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
120.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
175 kcal
Fat: 1.50g | Prot: 6.00g | Carb: 33.00g.
Breakfast:
colon cleanse, Rich Chocolate Ovaltine Mix, Light Vanilla Soymilk.
more...
1354 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 10.5 lb a week
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