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F 36.8 - B 6.3 - W 46.1 - BMI 32.8. C 43% - F 36% - P 21%
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197.0 lb
Lost so far: 15.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1496 kcal
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Fat: 61.34g | Prot: 79.83g | Carb: 161.52g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Carrots, Chocolate Cake (with Chocolate Frosting), Hamburger on Bun. Snacks/Other: President's Choice Hummus, Carrots. more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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