MMDuff10's Journal, 21 August 2012

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 85.77g | Prot: 100.16g | Carb: 24.25g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Deli Select Ultra Thin Smoked Ham, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Ultra Lime Cactus Beer. more...

2163 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes. more...