dprovenzano's Journal, 21 August 2012

213.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 74.23g | Prot: 87.36g | Carb: 125.06g.   Lunch: Sun Chips Garden Salsa, Turkey Sandwich. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. Snacks/Other: Apples. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...